The last few days, I have been dealing with insomnia aka not being able to get to sleep. I don't what it is. When I shut everything off for the night, my brain decides to become fully alert and my mind is racing over every little detail you can think of.
I have tried numerous things to get to sleep, including sleeping pills, not eating or drinking before bed, and watching relaxing videos on YouTube or ASMR videos. I just can't get my mind to shut down for me to get some much needed sleep.
Do you have any tips on what I could do to get a decent night's sleep? I would love to hear them. Comment down below. Talk to you later.
Ginger
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